It is a struggle to keep a good mood with all the stressors in life. Money, work, family life and even hormonal imbalance can cause changes in one’s mood. However, people often miss the fact that a person’s food and diet play an important part in one’s mood. Read more »
An estimated 18 million Americans suffer from diabetes, according to the American Diabetic Association. Diabetes results when the pancreas produces insufficient insulin to transport glucose from food to the body’s cells for energy. The excess glucose remains in the bloodstream. Untreated diabetes may cause heart disease, nervous system damage and even blindness.
(Note: That’s a sarcastic article) What’s the big deal with exercise? Sure, it’s great if you’re a fitness nut and you have all the time in the world to do it. But you don’t fall into that category. Read more »
It has been proved by numerous tests that yoga efficiently reduces the blood pressure and blood sugar levels, helps fight obesity, and thus helps with diabetes.
