1500 Calorie Diabetic Diet Cheat Lists

1500 calorie diabetic diet

1500 calorie diabetic diet is a popular low-fat diet that proves to be helpful for people suffering diabetes. It is usually rich in vegetables and fruit and should comply with the following requirements:

  • it should be diverse;
  • it should be rich in vitamins (from fruit and vegetables);
  • it should be rich in calcium, potassium, and magnesium;
  • it should be rich in protein (from poultry and fish);
  • it should contain reduced sodium intake;
  • it should be low in saturated fat, trans fats, and cholesterol;
  • it should contain diary.

Apart from improving diabetics’ health and lifestyle, this diet (enhanced by exercise) has also been proved:

  • to lower cancer risk;
  • to lower osteoporosis risk;
  • to lower cardiovascular disease risk.

Below I am listing some cheat lists that will help you to stick to 1500 calorie diabetic diet:

Control sodium intake:

Sodium intake

Sodium intake

Translate label language:

Label language

Label language

Sample 1500 calorie diabetic diet:

1500 calorie diabetic diet sample

1500 calorie diabetic diet sample

Source: DASH diet

Find more diabetes related posts:

  • 1,000 Calorie Diabetic Diet – DOs and DON’Ts
  • 1,800 Calorie Diabetic Diet – What Is It?
  • 1,500 Calorie Diabetic Diet – What You Should Know
  • The Mediterranean (MED) Diet Improves Type 2 Diabetics Condition
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    4 Responses to “1500 Calorie Diabetic Diet Cheat Lists”

    1. Tom Humes Says:

      Nice Site layout for your blog. I am looking forward to reading more from you.

      Tom Humes

    2. admin Says:

      Thank you! The blog is new but I am doing my best!

    3. lucky Says:

      Which fruit is rich in calorie

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