1500 Calorie Diabetic Diet Cheat Lists
1500 calorie diabetic diet is a popular low-fat diet that proves to be helpful for people suffering diabetes. It is usually rich in vegetables and fruit and should comply with the following requirements:
- it should be diverse;
- it should be rich in vitamins (from fruit and vegetables);
- it should be rich in calcium, potassium, and magnesium;
- it should be rich in protein (from poultry and fish);
- it should contain reduced sodium intake;
- it should be low in saturated fat, trans fats, and cholesterol;
- it should contain diary.
Apart from improving diabetics’ health and lifestyle, this diet (enhanced by exercise) has also been proved:
- to lower cancer risk;
- to lower osteoporosis risk;
- to lower cardiovascular disease risk.
Below I am listing some cheat lists that will help you to stick to 1500 calorie diabetic diet:
Control sodium intake:
Sodium intake
Translate label language:
Label language
Sample 1500 calorie diabetic diet:
1500 calorie diabetic diet sample
Source: DASH diet
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November 14th, 2008 at 3:38 am
Which fruit is rich in calorie
November 13th, 2011 at 5:35 am
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