Diabetic Diets News

1500 calorie diabetic diet is a popular low-fat diet that proves to be helpful for people suffering diabetes. It is usually rich in vegetables and fruit and should comply with the following requirements:

• it should be diverse;
• it should be rich in vitamins (from fruit and vegetables);
• it should be rich in calcium, potassium, and magnesium;
• it should be rich in protein (from poultry and fish);
• it should contain reduced sodium intake;
• it should be low in saturated fat, trans fats, and cholesterol;
• it should contain diary.

Apart from improving diabetics’ health and lifestyle, this diet (enhanced by exercise) has also been proved:

• to lower cancer risk;
• to lower osteoporosis risk;
• to lower cardiovascular disease risk.

Below I am listing some cheat lists that will help you to stick to 1500 calorie diabetic diet:

Control sodium intake:

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Sample 1500 calorie diabetic diet:

Source: DASH diet