1800 Calorie Diabetic Diet Tips
A so-called low fat 1800 calorie diabetic diet is tough to stick to. You get obsessed with counting calories and in the end end up eating one and the same food daily.
There are some tips though that will help you both diversify your diet and make it easier to maintain:
- skip meals: which meal is the easiest to skip? If you don’t feel too hungry in the morning, skip your breakfast;
- take advantage of calorie-free sweeteners and seasonings;
- cook on the week-ends: there are plenty of delicious and low fat diabetic recipes out there; so make a mini party each Saturday for yourself and your family by cooking something different each week.
Post image: I see calories
