1800 Calorie Diabetic Diet Tips

1800 calorie diet

A so-called low fat 1800 calorie diabetic diet is tough to stick to. You get obsessed with counting calories and in the end end up eating one and the same food daily.

There are some tips though that will help you both diversify your diet and make it easier to maintain:

  • skip meals: which meal is the easiest to skip? If you don’t feel too hungry in the morning, skip your breakfast;
  • take advantage of calorie-free sweeteners and seasonings;
  • cook on the week-ends: there are plenty of delicious and low fat diabetic recipes out there; so make a mini party each Saturday for yourself and your family by cooking something different each week.

Post image: I see calories

Find more diabetes related posts:

  • 1,000 Calorie Diabetic Diet – DOs and DON’Ts
  • 1,800 Calorie Diabetic Diet – What Is It?
  • 1,500 Calorie Diabetic Diet – What You Should Know
  • The Mediterranean (MED) Diet Improves Type 2 Diabetics Condition
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    One Response to “1800 Calorie Diabetic Diet Tips”

    1. Andrew Pelt Says:

      Very Useful blog, it helped me so much in my researches.

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