5 Everyday Steps to Managing Diabetes


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A diagnosis of diabetes is a life-changing event for patients. Healthcare, food and exercise can no longer be treated casually. To lead full, healthy lives, diabetics need to educate themselves on the illness and develop a new awareness of its symptoms and how to safely treat them. Here are some steps you can take to make the burden of managing diabetes a little easier.

Nutrition

Good, balanced nutrition is essential to controlling blood sugar. Conferring with a dietician is the first step in diabetic management. Diabetics can still enjoy many of the foods they love, and with the help of a professional, most foods can be safely worked into the diet. Several daily meal plans should be developed that specifies food types, calories and portion sizes. Having a array of choices available helps diabetics to enjoy a greater variety of foods.

Monitoring Blood Glucose


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The key to appropriately treating glucose levels that are too high or too low is to test regularly. It is pertinent that testing occurs regularly and within the prescribed time frame in relation to meal intake. Diabetics need to make sure that meters are clean and in good working order. It is also important that the blood sample used is large enough to produce an accurate reading. Precise readings are crucial to maintaining tight blood sugar control.

Keep A Log

Diabetics who keep daily logs of glucose test results, medication administration and meals help to create a snapshot of their treatment regimen. Providing the healthcare team with a record of treatments and subsequent results provides an accurate history that helps healthcare providers to adjust treatment if necessary and spot any trends.

Exercise

Exercise is essential to diabetic health maintenance. In addition to enhancing well-being and the health of the whole body, regular exercise stabilizes blood sugar levels. Diabetics embarking on a new exercise routine need to be closely monitored by a health care professional. Changes necessitating medication adjustments will likely ensue. Skin, especially on the extremities, needs to be carefully monitored for injuries. Increases in blood glucose cause slow wound healing and injuries must be cared for quickly.

Find Support


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Since diabetes affects almost every aspect of daily life, it can often seem overwhelming. Unaffected family members will surely try to understand, but connecting with others who also are living with the disease can be a great help. A myriad of support is available and can be accessed by inquiring at local hospitals or on the internet.

Written by CompressionStocking.co the online leader in compression stockings. CompressionStocking.co was founded in 2011.

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    2 Responses to “5 Everyday Steps to Managing Diabetes”

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