Applesauce Pancakes – Tasty Diabetic Recipe


If you think that you can’t enjoy tasty pancakes for breakfast (they are fast and easy to cook, and are ideal for this time of the day) only because you are diabetic than you are wrong. Want to know the recipe? Here you go!

  • 1 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1/8 teaspoon salt
  • 2 tablespoons toasted wheat germ
  • 1 cup nonfat buttermilk
  • 1/4 cup unsweetened applesauce
  • 2 teaspoons vegetable oil
  • 1 large egg, lightly beaten
  • cooking spray
  • sugar-free maple syrup (optional)
  • fresh fruit slices (optional)

First of all take a medium bowl, and make a good mixture of flour, baking soda, salt, and toasted wheat germ in it. In another bowl combine buttermilk, applesauce, vegetable oil, and egg. Slowly add this mixture to dry ingredients; stir it all the time while you are adding, and keep stirring until smooth.

Bake pancakes in a casual way.

With the whole this meal you will intake only 74 calories, 11.5g carbohydrates, about 2g protein, and 22mg cholesterol.

If you decide to use sugar-free maple syrup take into account that it 8 calories and 3 grams of carbohydrate.

Find more diabetes related posts:

  • Diabetic Recipe of the Week: Banana Bars
  • Berry Merry Holiday Punch – Festive Diabetic Recipe
  • Tomato Pizza – Diabetic Recipe
  • Diabetes-Friendly Chocolate Ice Cream
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