Baked Salmon with Gingered Vegetables

Baked Salmon with Vegetables

Fish is very useful for our body and our health because it contains a lot of potassium and minimum amount of fat.

Ingredients:

  • 1 teaspoon olive oil
  • 1 small onion, sliced thin
  • 2 garlic cloves, minced
  • 1 tablespoon grated fresh ginger
  • 1/2 pound baby Portobello mushrooms, sliced thin
  • 1 medium zucchini, sliced thin
  • 1 red pepper, seeded and sliced thin
  • butter flavored refrigerated cooking spray
  • 4 5-ounce salmon filets, skinned
  • 2 teaspoons balsamic vinegar
  • freshly grated pepper

First of all we cook vegetables: onion, garlic and ginger; than mushrooms, zucchini and pepper.

When it’s done preheat oven to 400° F, and start preparing the fish. Place it in a baking dish; sprinkle with the vinegar and pepper; cover with aluminum foil, and bake for about 20 minutes.

Each of 4 servings contains 250 calories, 1074 mg potassium, 70 mg sodium, and only 10 g total fat.

Via

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