Best Exercises for Diabetics
While diabetes is certainly a debilitating disease in many ways, it is also a disease that can be regulated and controlled with a healthy diet, a keen eye for vital signs and measurements and a regular exercise routine.
Don’t let diabetes take over your life and away from your happiness! Combined with other cautionary measures, use these two best exercise for diabetics:
1. Moderate Aerobic Exercise
Besides all of the beneficial effects that you’d expect from a regular routine, aerobic exercise has the amazing ability to help your body to lower your blood sugar levels, improve insulin sensitivity and strengthen the heart, all obviously very important to everyone, diabetics in particular. For maximum results, doctors recommend at least 150 minutes per week of moderate intensity physical activity, including walking, running, weight training and other similar exercises.
A worthwhile note for those not suffering from diabetes: a regular aerobic routine can also lower your risk for type 2 diabetes, allowing you to help yourself to never face this deadly disease.
2. Flexibility Training and Yoga
Typically slow and generally easy on the body, stretching and other forms of flexibility training are an excellent way for those with diabetes, even when advanced kidney problems are a factor, to stay in shape and help their body to stay regulated. While there are many options where stretching routines are concerned, diving directly into a beginner’s yoga class is one of the very best ways to introduce yourself to exercise that aims to sooth your body and your mind, ensuring mental benefits alongside a tighter, more flexible frame.
It is important to note that, as with any illness, you’ll need to build up to your routine slowly and surely, carefully monitoring your body as you go to be sure that you’re not overdoing it. Diabetes is a complicated disease and you should always consult your family doctor before making any notable changes to your diet or activity level.
With the above precautions in mind, a well-regulated, doctor-approved exercise regimen can be just what you need to take control of your life back from diabetes!
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