CV With Diabetes


If you have diabetes then this can make many things more difficult than they would have been before. Suddenly you need to worry about more things like managing your levels of glucose, and getting regular insulin injections – and meanwhile life is made more difficult by low energy levels and other side effects of the condition.

One area that this can greatly effect for instance is your ability to exercise and workout, which can be highly unfortunate given that exercise can actually be beneficial for someone suffering from diabetes. Here we will look at how exercise – specifically CV – is connected to diabetes and how to manage your condition in such a way that you are able to exert yourself.

Glucose and Energy

The problems that diabetes cause come from there being too much glucose in your blood. Now you might think this would lead to your having lots of energy, but in fact the opposite is true. The reason there is extra glucose in your blood you see is that your body is not utilizing it, meaning it builds up. The glucose is there, but your system can’t really utilize it enough.

As a result this then means that you actually feel lethargic because you can’t utilize the sugar. At the same time that sugar can cause damage to the body by eroding the nerves and causing the system to try and flush itself through frequent urination.

When you exercise this meanwhile requires you to have as much energy as possible. That glucose is what will power your muscle movements and your organs as you are running or cycling and without it your system will burn fat stores (leading to the production of ketones) and eventually give up. As a diabetic patient struggles to utilize the glucose in their blood, this then leaves them with less energy and so less able to continue exercising – and it’s particularly true of CV which by its very nature requires a steady supply of energy.

How Exercise Can Help Diabetes

Despite this obvious disadvantage, it is highly beneficial for diabetic individuals to exercise if they can. The reason for this is that it enables them to ‘train’ their insulin response and to produce more insulin in order to burn up the sugar. When you exercise, this sends a chemical signal to the body to say that more insulin is needed to fuel this increased exertion. As such this then triggers the body to burn more sugar which helps to minimize the damage that it can do in your system. Furthermore it can help to improve future use of insulin.

How to Exercise With Diabetes

So the question is, how do you overcome this low energy in order to workout? And are there any precautions?

Well one thing to bear in mind is that sometimes it is possible to go too far in minimizing blood sugar when it comes to exercise. In other words some people will try to keep glucose down by using insulin injections and limiting their intake of carbs.

While this is generally good advice, if you should do this before engaging in a very strenuous form of CV, then you can actually end up using up too much of your blood sugar. As such you might actually benefit from taking some form of carbohydrate before a long run, particularly if you are on medication.

Using a blood sugar monitor is the best way to accomplish this, and if your blood sugar is less than 100 mg/dl, then this is a good idea. It might also be necessary to carbohydrate snacks as you exercise – remember you are burning that sugar as you are exercising so it can help prevent hyperglycemia.

One thing to remember is to certainly consult with your physician before beginning any new course of exercise. Likewise be sure to have a fast acting carbohydrate to hand with you, as well as insulin in the case of an emergency – and carry some form of identification that states your condition.

Pauly Singh being a fitness expert thinks going through elliptical machine reviews before buying one is very essential. So he came up with a blog with genuine reviews to help buyers get the best elliptical trainers available in the market.

cc licensed ( BY ) flickr photo shared by Jill A. Brown

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