Diabetes (Type 2) Explained in Simple Words

diabetes explained

What causes Type 2 diabetes? Basically diabetes is the result of the pancreases not working properly and the disease we know as diabetes sets in. However, you need not worry about it, instead no how to deal with it. The first step is to check your lifestyle. Diabetes is caused by the continuous consumption of junk and refined foods such as refined flours etc. These foods digest quickly and their glucose is released into the bloodstream in large quantities very quickly causing the pancreas to be overworked. So if you want to live a better life, stick to a vegetarian or vegan diet.

Next you want to make sure that you are getting sufficient time in physical labor. We’re not talking about walking up and down the stairs a few times, we’re talking walking at least a mile to two daily. This exercise will help to burn fat as well as bring the body back into functional order. Many times diabetes is triggered by weight. In order to handle the diabetes, the weight has to be dealt with.

There is no guarantee that the pancreas will ever work properly again but there have been many documented cases of diabetes being reversed, meaning, contrary to popular opinion the body can get rid of the condition. But before it can, you need to give it the tools to do so. That includes drinking enough water daily, your weight divided by 2 and ounces beside it is the formula to find the amount of water you need to drink daily.

Leave sodas and juices out of the equation. Eat plenty of fresh fruits and vegetables. On the onset certain fruits might be too sweet so it’s important to know that fruits are acceptable for you and which are not.

Find more diabetes related posts:

  • Alcohol and Diabetes Type 2
  • How to Lose Weight for Diabetics
  • Sugar, Sugar on my Tongue
  • How to Prepare a Diet Plan for Diabetics
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    4 Responses to “Diabetes (Type 2) Explained in Simple Words”

    1. bDiabetes Explained in Simple Words | Diabetic Diets News — Diabetes Information Says:

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    3. Cyril Stant Says:

      Calorie shifting seems to be the best plan for me to shed weight. I never seem to stall when I use some form of calorie cycling. This is as quick as it gets for me to lose weight.

    4. Tina Says:

      One idea for coping with diabetes is to keep your diet in check. Try not to eat a lot of junk food, instead, eat fruits, vegetables, lean cold cuts, oily fish and unsaturated fats. You will feel significantly better and there will be a visible difference.

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