Essential Foods in a Diabetic’s Kitchen

If you suffer from diabetes, or even just know someone who does, then you know very well how complicated that disease is, requiring those afflicted with it to be hyper-aware of every piece of food that passes their lips in order to maintain reasonable blood-glucose levels.

To that end, every diabetic employs a variety of tools in their battle to maintain a healthy, fit lifestyle at all times. Here is a look at the essential foods that should be found in the fridge, pantry, and freezer of every diabetic’s kitchen:

1. Essential Refrigerator Products for Diabetes


Surely you can guess the type of foods that we’ll be recommending for your fridge! You got it: our focus here will be on fresh fruits and vegetables, along with the best lean meats to act as sources as protein.

To give yourself something of a sweet treat in the form of a healthy snack, always be sure that you’re well-stocked with berries, oranges, grapes, peaches, watermelon, plums, grapefruit, bananas, and other varieties of fresh fruit. On the vegetable side of things, you should be eating dark green veggies like broccoli, spinach, and romaine lettuce, along with green beans, carrots, and tomatoes, to name just a few!

While you should be avoiding cold cuts and bologna at every turn, you would do well to ensure that the meat that do you eat is lean and protein-rich. That means stocking up on chicken breast, lean turkey, extra lean ground beef, and fish like salmon and cod.

2. Essential Freezer Products for Diabetes

In the freezer, your concentration will likely be pre-made meals and snacks, so cast your focus here on frozen berries, frozen vegetables, and prepared frozen stir fries to serve as a quick and delicious side! If you do require frozen meals, make sure that you use only the healthiest options, such as those from Lean Cuisine.

3. Essential Pantry Products for Diabetes

Being a healthy diabetic means ensuring that you take in good amounts of fiber, and an easy way to do just that is by keeping your pantry well-stocked with products like beans, hearty whole-grain pastas, non-white rice, and fiber-rich cereals.

With so many varieties to choose from, the exact products that you settle on will depend largely on your tastes, but you’ll want to keep your eye on garbanzo and black beans, brown rice, and barley and oats, along with healthy breakfast cereals like Rice Krispies, Shreddies, and Cheerios.

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