Four Ways To Manage Stress While Living With Diabetes


Managing stress is an important part of effective diabetes control. Many elements of this condition can be confusing or disconcerting for newer patients. Performing regular monitoring of blood sugar levels, managing insulin injections and maintaining a healthy diet and exercise routine can be overwhelming at first. Here are four ways to deal with stress while learning to live with diabetes.


1. Make a schedule

It may seem impossible to fit additional activities into an already busy day. For many diabetes patients, taking time out to test blood sugar levels or to perform insulin injections may put added stress on patients with multiple responsibilities at home and work. By arranging a regular time for these tasks and sticking to the schedule, patients can often reduce their stress levels and achieve a greater degree of control in the management of their condition.


2. Make things easier on yourself
Especially for diabetes patients who require insulin to manage their blood glucose levels, making some adjustments to the treatment regimen may make it easier to maintain the level of control necessary for optimal health. Patients can simplify their treatment strategies in a number of ways, including the following:

• Finding a wireless blood sugar monitor that is easy to use
• Keeping insulin injections in a chilled wallet for added convenience
• Maintaining a regular schedule for exercise, meals and snacks
• Obtaining diabetes supplies from a mail-order service to ensure constant availability

These simple steps can take much of the work and stress out of daily maintenance for diabetes patients.

3. Make time for fun


Taking a little time out to enjoy a movie or take a walk in the park may seem like a small thing. However, these minor stress relievers can make a big difference in how patients deal with the challenges of their illness and the attitude they take toward daily living. By including time for play in the weekly schedule, individuals living with diabetes can increase their ability to cope with the added responsibility of managing their health care needs.

4. Make a connection
Patients with diabetes don’t have to go it alone. Numerous support groups and other organizations can provide support for newer patients or a sympathetic ear for those who are continuing to manage their diabetes symptoms through long-term therapies. Additionally, getting advice and information from those who have been through the same situations can put patients at ease about their own progress. Making connections with other diabetes patients is an excellent way to manage stress.

By taking steps to reduce stress levels and make the treatment process easier, patients can significantly improve their attitudes and their ability to contribute to their treatment plan effectively. This can directly translate into improved prognoses and a more positive approach for patients living with diabetes.

To Jim, writing is everything. The topic he most enjoys writing about is health. If you’d like more information regarding a wireless blood sugar monitor that is easy to use, please visit dexcom.com

Image Credit: 1, 2 – Smart Photo Stock; 3.

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