How Meal Planning Can Help Diabetics Live Healthier Lives


Meal planning is wonderful for saving time, eating healthier, and sticking to a budget. If you’re a diabetic, or cooking for someone who is, meal planning can make your life easier. Meal planning gives you the ability to better control carbs and insures that you’re eating a balanced diet. The following are a few ways meal planning can help diabetics live healthier lives.

Allows for Carb Control

Chances are you know how hard it can be to control your carbs when you don’t plan your meals. When you create lists of your favorite foods, you’re able to pick and choose and create daily meal plans that allow you to meet your goals. This allows you to spread your carbs throughout your day to include three meals and snacks so that your blood sugar is easier to keep under control.

Can Include Treats That Won’t Go Over Your Carb Limit

Another benefit is that by carefully planning your meals you can incorporate some of your favorite treats throughout the week. For example, if you have a weakness for ice cream, you can consider how many carbs are in your favorite brands and plan meals that allow you to splurge once or twice per week. This can make it easier to stick to your allowed carbs.

Prevents Wasted Trips to the Grocery Store

When you don’t plan your meals, you may make wasted trips to the grocery store. You may purchase a number of your favorite foods, but then have trouble creating meals that meet you carb goals. This can be frustrating and a waste of money. When you plan your meals, you’re sure to always meet your goals and have healthy, delicious meals.

Insures You Have a Balanced, Healthy Diet

When you plan your meals, you’re able to create meals that are balanced, despite your need to watch your carbs. This allows you to eat a healthier diet without a lot of work. All it takes is a little bit of weekly planning.

Stop trying to wing it. Take the time to sit down and make a list of your favorite foods along with carb counts. This will make it easier to pick and choose foods for each meal so that you don’t go over your daily carb limit. This will allow you to live a healthier life and keep your blood sugar under better control. You’ll even be allowed to have your favorite sweet treats once or twice a week when you’re carefully planning your weekly meals. What are you waiting for? Start planning next week’s meals, today.

About the Author: Elsie Capps is diabetic and one of her 3 sons is as well. Family menu planning has become a critical part of their weekly routine and has helped everyone in the house eat a healthier diet.

Image Credit: 1, 2, 3.

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