Importance of Glycemic Index: The Major Points

You might learn more about the Glycemic index by reading articles such as these.  We will try to give you all the details that we can about the Glycemic index and how you can use it to your advantage whenever you need more information about this chart in the future.

Definition of Terms

The first thing that you need to know is the definition of glycemic index.  This mainly refers to the numerical index that will rank the carbohydrate intake of the body based on the glycemic response.  The glycemic response refers to the carbohydrate conversion of glucose inside the human body.

How can one measure the Glycemic index?

Some experts can measure the Glycemic Index through feeding some experimental subjects (human patients) food.  This can be done preferably after overnight fasting.  After feeding, blood samples will be extracted from the subjects and subsequently measured.

The Glycemic Index utilizes a scale of 0 to 100.  The higher the value, the more sugar it will cause in the blood.  Pure glucose in the body has the ultimate value of 100.  This then serves as the benchmark for any other measuring of the blood sugar for future reference.

The Importance of Glycemic Index

Why is the Glycemic Index important?  This special value is important because it will help you measure your blood sugar.  If you can ensure your blood sugar effectively, you will be able to monitor the elevation or decreasing of the blood sugar and sell you would be able to find out if you would need insulin injections or not.

In addition to this, you can also avoid the effects of having a low blood sugar such as:

  • Lethargy
  • Increased hunger
  • Increased energy and mood

Knowing the Glycemic Index will allow your body to produce insulin as necessary in the future thus avoiding any complications that may arise from having  low blood sugar in the future.

How to Treat Having a Low Blood Sugar

You can treat low blood sugar by trying to increase the blood sugar levels back to normal.  You can do this by increasing your glycemic load.  How can you do this?  By eating foods with a high Glycemic Index.

Carbohydrate-rich foods will allow you to have a higher Glycemic Index if ever you take it into your body.  This is why it is important for you to be aware of what you eat so that you would be able to measure if you are taking in too much or too little food which can affect your blood sugar adversely.

If you can do this, as mentioned earlier, you would be able to avoid any other complications that may arise from having a low blood sugar in the future.

In addition to this, you can also go to your doctor so that you may be able to find out if you would need to have medication for having low blood sugar in the future.  Knowing your glycemic index will help you prepare yourself for the worst for many years to come.

Shan is an accomplished writer and blogger. His blog talks about different health related topics. He loves to write about women’s fitness related topic like hymen, yeast Infection in women etc.

Image: Wikipedia

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