Natural Home Remedies For Type 2 Diabetes
The more common form of diabetes, type 2, is widespread and present in more individuals each year. Both types 1 and 2 affect more than seven percent of adults throughout the world, including 50.8 million in India, 43.2 million in China, and 26.8 million in the United States, according to the International Diabetes Federation.
Diabetes is responsible for an insulin deficiency, a disease where the body does not produce enough of this crucial hormone for cells to properly absorb glucose. Whereas type 1 is an autoimmune condition, with the immune system attacking its own body, type 2 shares similar symptoms without the immune system component.
This condition can be rather mysterious. Up to 20 percent of people with diabetes are unaware they even have a disease until symptoms escalate. Though more difficult to self-diagnose in the early stages, catching the illness while it is still managable is key to having a normal life and avoiding major health problems.
If you have been diagnosed with type 2 diabetes, you have already received a lengthy set of daily rituals to perform from your doctor, invested in a blood glucose monitor, maybe taking insulin or other medications. Although home remedies cannot replace insulin, there are many natural ways to regulate your blood glucose levels and keep complications at bay.
Managing Diabetes At Home
Always consult your physician before embarking on a new routine, but the following methods can help you stay healthy, feeling well, and avoiding high medical bills for a slew of additional health problems to which diabetes can lead. Use in tandem with your currently prescribed treatment and get control over your condition.
Staying active is one of the most beneficial ways to feel less like someone who has a health condition. Engaging your muscles in regular exercise regulates your circulation and promotes overall balance in every area.
Find a method that works well for you: dust off the old bike, start walking every day, or take up a new activity. Individuals with diabetes will especially appreciate that exercise enables your body to more normally use insulin and regulate blood sugar properly.
Eating constistently is another habit to form in order to keep your blood sugar levels less confused. Consuming a large quantity of food at once or taking a long break between meals will tax your body and cause further problems.
Keeping to a schedule of proportional meals will help maintain your glucose levels and avoid unwanted symptoms.
Herbs & Plants
Cinnamon has been known to help greatly with regulating blood sugar levels, as well as reducing “bad” cholesterol and triglycerides. Panax ginseng is another excellent plant for treating diabetes, used for lowering blood glucose levels and maintaining a normal supply of sugar in the blood.
Aloe vera, notably in gel form, is an emerging natural treatment, found in one study to lower blood sugar and glycosylated hemoglobin levels. Safe and gentle, and also ideal for healthy digestion, ingesting aloe is another low cost natural remedy.
In addition to doctor-recommended treatment, or as prevention, each of these natural, affordable supplements can help reduce your risk of getting worse.
By B. Somers at East Coast Health Insurance, contributor to their health resource, Wellness, Health Care, and Health Insurance – dedicated to living optimally and consciously on a budget. Writing for these sites, the author has the opportunity to cover topics ranging from insurance and medical care, to healthy lifestyle tips and practicality.