Plum-Sauced Chicken in Tortillas

Chicken diabetes

Chicken is a dietary meat. It’s comparatively low in calories and useful in general.

Ingredients:

  • 1 16-ounce can whole, unpitted purple plums, drained
  • 1 cup hot-style vegetable juice
  • 1/4 cup hoisin sauce
  • 4 1/2 teaspoons quick-cooking tapioca
  • 2 teaspoons grated ginger root
  • 1/2 teaspoon five-spice powder
  • 1 pound skinless, boneless chicken thighs
  • 6 7- to 8-inch flour tortillas, warmed
  • 2 cups packaged shredded broccoli (broccoli slaw mix) or packaged shredded cabbage with carrot (coleslaw mix)
  • Makes 6 servings.

Unpit plums and blend them until smooth. Transfer plums to a 3 1/2- or 4-quart crockery cooker. Stir in vegetable juice, hoisin sauce, tapioca, ginger root, and five-spice powder.

Cut chicken into strips, and stir into crockery cooker. If you have enough time cook it for 4 hours on low-heat setting, otherwise cook it for 2 hours on high-heat setting. Remove chicken from cooker, reserving juices. Spoon about 1/3 cup chicken mixture onto each warm tortilla just below the center. Drizzle with the reserved juices. Top each with 1/3 cup shredded slaw mix. Roll up tortilla.

Each serving contains 271 calories, 36 mg cholesterol, 38 g carbohydrates, and 539 mg sodium.

Find more diabetes related posts:

  • Tomato Pizza – Diabetic Recipe
  • Calorie and Nutritional Content of Fast Foods
  • Broccoli Is a Must In Your Diabetic Diet
  • Blood Type Diet Basics
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    One Response to “Plum-Sauced Chicken in Tortillas”

    1. Aks61 Says:

      I love chicken but it is too costly for me last days.

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